Five Tips for Managing Spring Allergies
5/18/2021
Local area among the most challenging places to live for seasonal allergies
BULLHEAD CITY, Ariz. May 18, 2021 – While Spring brings sunshine, emerging greenery and longer days, many people dread this season for the sinus pressure, headaches, itchy eyes and respiratory problems it brings. More than 50 million people suffer with nasal allergies and half of those also have seasonal pollen allergies, according to The Asthma and Allergy Foundation of America (AAFA), which recently released a listing of the most challenging places in the country to live with allergies. Las Vegas is ranked 9th for spring allergies among cities across the United States.
"The healthier your immune system, the more equipped your body is to battle any illness including environmental allergies,” said otolaryngologist Richard Bailey, M.D., who practices at Bullhead ENT.
If you or a family member suffers from hay fever or allergic rhinitis, here are some helpful tips to keep symptoms in check:
- Leave the pollen outside. Take your shoes off at the door as much as possible, to keep pollen out of your home.
- Close your windows and dust your fans. Despite the nice weather, allergy sufferers should keep the windows shut to prevent allergens from entering. If you use a ceiling fan, make sure to wipe it down. Replace air filters in your home and car.
- Keep your immune system strong. Eat fresh, clean, nutrient-rich foods and stay active. The healthier your immune system, the more equipped your body is to battle histamines.
- Be aware of the pollen count. It changes daily – lookup the count for the day, by zip code, at www.pollen.com
- Sip warm beverages. Herbal teas can help ease congestion and keep you hydrated.
Wherever you live this year, allergies are likely to affect someone in your home. In addition to tips for avoiding allergy triggers, there are many effective treatments to minimize symptoms. Talk with your doctor about the best allergy prevention or treatment path for you.
To schedule a visit with Dr. Bailey at Bullhead ENT, call (928) 763-1020. For more information on Dr. Bailey, or for help finding a primary care physician, go to www.WARMCdocs.com.
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